Sunday, 25 October 2015

Ten Things to Start Doing

Day to day life can be very stressful and exhausting. Which can sometimes leave you not feeling your best as you've spent so much time focused on other tasks and people that you forget about yourself. However there are little things that you can do in your day to day life that will help your body and mind become more relaxed and at peace.

1 | Drink lots of water and green tea

2 | Go to bed earlier

3 | Listen to peaceful music

4 | Wear clothes that make you happy

5 | Throw away things you don't need

6 | Begin yoga or meditation

7 | Read a book

8 | Do not judge or compare yourself to others

9 | Enjoy little things

10 | Go outside

What do you do to feel more at peace and relaxed?

Nikkita x

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